Last Drinks: How to Drink Less and Be Your Best by Maz Compton

Author:Maz Compton [Compton, Maz]
Language: eng
Format: epub
Tags: Non-Fiction, Self Help, Health & Fitness, Alcohol
ISBN: 9781394184231
Publisher: John Wiley & Sons, Incorporated
Published: 2023-07-11T00:00:00+00:00

Summing up …

Sobriety is a superpower: the longer you spend in sobriety, the easier it will become, and the knock-on compound benefits of sobriety really are endless.

Sobriety delivers on the promises that alcohol makes.

Sobriety is the ultimate self-care tool.

Sobriety will give you a renewed sense of self-worth.

To gain your complete self in sobriety you may need to let go of some of the expectations you've had and perceptions you've attached to alcohol and its role in your life. This may include letting go of relationships that are not serving you.

Sobriety gives you the space to feel your feelings and engage with your emotions, leading to better management of self-regulation.

Taking a moment, when you can, to be grateful is a good circuit breaker and can be grounding if your inner voice is getting too loud.

Be aware that you might love your sober life so much you won't want to give it up for anything, and that's a great thing.

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